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Andy Galpin: Perform

Andy Galpin: Perform

High-performance protocols from Dr. Andy Galpin—covering strength, speed, recovery, and personalized training strategies rooted in exercise science and human performance research.

longevity Xylitol Nsima Inyang AI Dental Health Supplements Heart Health Ca-AKG Hypertrophy ADHD Brandon Epstein Glycemic Control Functional Movement Vitamin D Peter Attia: The Drive Sugar Substitutes HRV Nicotine Creatine Gut Health Andrew Huberman: Huberman Lab Organic Food Resistance Training Chris Williamson: Modern Wisdom Probiotics Dr. Mark Hyman Sleep Andy Galpin: Perform Tim Ferriss Show GlyNAC Breathing & Mindfulness NAD Depression Pain Mitochondria Protein Skincare Vagus Nerve Stimulation (VNS)Fertility Genetics Rhonda Patrick: Found My Fitness Sulforaphane Ice Baths Oral Health Breathwork Rapamycin Zone 2 Cardio Collagen Kratom Habits Alpha-Ketoglutarate (AKG)Glycine Nootropics Mental Performance Child Health Nrf2 FODMAP Coffee Hormones Mike Israetel: RP Strength Attention & Focus IBS Matt Walker: Sleep Elimination Diets Microplastics Urolithin A Grip Strength Metformin Air Quality Sunscreen Layne Norton Alcohol Recovery Omega-3 Nutrition Mental Health Addiction Anti-aging Motivation Cognitive Performance Cortisol Fiber Caffeine Mitophagy NAC (N-Acetylcysteine)Sports Psychology

HypertrophyHypertrophy

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How to: Sleep Deep. Train Smart. Recover Better.

Your Health Optimization Playbook, from VO2 max to sauna sessions—what to measure, train, and fix from Dr. Andy Galpin.

Dr. Bones

SupplementsSupplements

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💤 Sleep Is the Real Super Supplement

Unlock More Energy, Less Fatigue, and Faster Healing — Starting with a Smarter Sleep Routine insights from Dr. Amy Bender and Dr Andy Galpin

Dr. Bones